Nutrition Basics

• What is protein quality and how is it determined? 
• Tips for maximizing protein quality.
• Plant-based protein sources & protein quality scores.
   

Overview, functions, & dietary sources of 

• Macronutrients (carbohydrates, protein, & fat)
• Micronutrients (vitamins & minerals)
• Water
   

• Dietary fats roles & functions.
• Why dietary fats are an essential macronutrient.
   

• Identification of specific vitamins and minerals that play a role in various critical functions in the body.
• Common food sources that provide the vitamins & minerals to support each function.
   

• Descriptions, health impacts, and food sources of various types of dietary fats.
• Comparison of key attributes between unsaturated, saturated, & trans fats.
   

• Identification of different types or subgroups of vitamins and minerals.
• Description of characteristics and functions of vitamins, minerals, and the subgroups of each.
• Key similarities and differences between vitamins and minerals (and the different subgroups of each).
   

• Common hydration trends.
• Simple ways to increase fluid intake.
   

• Insights on common challenges or barriers to eating healthy.
• Practical tips & solutions to overcome identified challenges.
   

• What are whole grains and how are they identified?
• Benefits of whole grains – including nutrient content & health benefits.
• Whole grain dietary recommendations, examples, and helpful tips.
   

• Importance of water as an essential nutrient.
• Daily hydration recommendations & tips.