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Nutrition Basics

Learn about the fundamentals of nutrition, including macronutrients, micronutrients, hydration, and balanced eating.

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  • Functions & Benefits of Dietary Fat
    Key Topics Covered
    • Dietary fats roles & functions.
    • Why dietary fats are an essential macronutrient.
       
  • Vitamins & Minerals – Functions & Sources
    Key Topics Covered
    • Identification of specific vitamins and minerals that play a role in various critical functions in the body.
    • Common food sources that provide the vitamins & minerals to support each function.
       
  • Different Types of Dietary Fat
    Key Topics Covered
    • Descriptions, health impacts, and food sources of various types of dietary fats.
    • Comparison of key attributes between unsaturated, saturated, & trans fats.
       
  • Vitamins vs. Minerals
    Key Topics Covered
    • Identification of different types or subgroups of vitamins and minerals.
    • Description of characteristics and functions of vitamins, minerals, and the subgroups of each.
    • Key similarities and differences between vitamins and minerals (and the different subgroups of each).
       
  • Using Insights to Hype Up Hydration
    Key Topics Covered
    • Common hydration trends.
    • Simple ways to increase fluid intake.
       
  • Barriers & Solutions to Healthy Eating
    Key Topics Covered
    • Insights on common challenges or barriers to eating healthy.
    • Practical tips & solutions to overcome identified challenges.
       
  • The "Whole" Picture of Whole Grain Nutrition
    Key Topics Covered
    • What are whole grains and how are they identified?
    • Benefits of whole grains – including nutrient content & health benefits.
    • Whole grain dietary recommendations, examples, and helpful tips.
       
  • Hydration 101- Healthy Adults
    Key Topics Covered
    • Importance of water as an essential nutrient.
    • Daily hydration recommendations & tips.