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Modern Mealtime

Discover how nutrition fits in our modern food environment – including food processing facts, budget-friendly healthy eating, nutritious recipes, & more.

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  • Very Berry Protein Smoothie
    Key Topics Covered
    • 28 g protein
    • 8 g dietary fiber
    • Easy recipes
  • Practical Portioning at Your Fingertips
    Key Topics Covered
    • Description and importance of portion sizes 
    • Appropriate portion sizes for each food group
    • Tips and strategies for estimating and balancing portion sizes
  • Tostitos Green Goddess Dip
    Key Topics Covered
    • 4 g dietary fiber
    • 3 g protein
    • good source of folate & magnesium
  • Quaker® Pineapple Banana Protein Smoothie
    Key Topics Covered
    • 15 g protein
    • 20 g whole grains
    • 5 g dietary fiber
  • Almond Butter Muffins
    Key Topics Covered
    • Easy recipes
    • 20g Whole grains
    • 3g Fiber
    • 6g Plant-based Protein
  • Gluten-Free Blueberry Banana Muffins
    Key Topics Covered
    • Easy recipes
    • 3 g dietary fiber
    • 100 calories
  • Vegetable Soup with Oats, White Beans, & Kale
    Key Topics Covered
    • healthy recipes
    • plant-based
    • high protein & fiber
  • Buffalo Cauliflower with Oat Flour
    Key Topics Covered
    • easy recipe
    • plant-based
    • appetizers
  • Pumpkin Cranberry Oatmeal Bars
    Key Topics Covered
    • healthy recipes
    • easy snack options
    • whole grains and dietary fiber
  • Cinnamon-Pumpkin Overnight Oats
    Key Topics Covered
    • healthy recipe
    • whole grains & dietary fiber
    • protein
    • breakfast