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Modern Mealtime

Discover how nutrition fits in our modern food environment – including food processing facts, budget-friendly healthy eating, nutritious recipes, & more.

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  • Ginger Cinnamon Oatmeal With Nut Butter
    Key Topics Covered
    • healthy recipe
    • whole grains
    • breakfast
  • Mix It Up! A Quick Guide to DIY Trail Mix
    Key Topics Covered
    • trail mix components & portions
    • health benefits of trail mix ingredients
    • proportion guidance & mix examples
  • Honey Almond Granola Berry Yogurt Bark
    Key Topics Covered
    • healthy recipe
    • quick recipe
    • fiber
    • protein
  • Simple and Smart Snacks
    Key Topics Covered
    • Healthy snacking tips
    • Simple snack ideas
    • Nutrition & health benefits of snacking
  • Tropical Party Mocktail
    Key Topics Covered
  • Pear Smoothie with Mixed Berries
    Key Topics Covered
  • Quick No Bake Oatmeal Energy Bites
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Quick Blueberry & Flax Oatmeal with Nut Butter
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Waste Not, Want Not: Small Solutions for Reducing Food Waste
    Key Topics Covered
    • Food waste prevalence and importance
    • 5 areas of focus & tips to help reduce individual food waste
  • What You Should Know About Processed Foods
    Key Topics Covered
    • Common methods of food processing. 
    • How food processing affects the nutrition and quality of food and beverage products.
    • Tips for educating others about food processing.