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Dietary Habits

Explore overviews of popular diet trends & recommendations to make informed choices based on research.

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  • The Dietary Guidelines for Americans: A Quick Guide
    Key Topics Covered
    • WHAT are the Dietary Guidelines for Americans (DGAs) and WHY do we have them?
    • WHO determines the DGAs and where does the information come from? 
    • WHEN are the DGAs reviewed and updated?
    • HOW are the DGAs used? 
       
  • How to Build a Nutritious Snack Board for Entertaining
    Key Topics Covered
    • How to create a balanced snack board.
    • Tips for maximizing variety, nutrition, & presentation.
       
  • Snacking to Meet Nutrition Needs
    Key Topics Covered
    • Insights on current snacking habits and most common snack foods in the U.S.
    • The importance of snacks and their potential contribution to dietary intake of important nutrients and food groups. 
    • Balanced snack ideas that can help meet dietary, health, & lifestyle needs.
       
  • The Role of Energy Balance in Weight Management
    Key Topics Covered
    • Description of calories as a measure of energy.
    • Needs and function of energy (calories) in the body.  
    • Relationship between calorie intake & expenditure and how it influences weight management. 
       
  • Trending Diet Hot Sheet – Intermittent Fasting
    Key Topics Covered
    • Description, purpose, and food rules of the various types. 
    • Scientific evidence for perceived health benefits overall and by type.
    • Important nutrition considerations.
       
  • The Truth About Trending Diets
    Key Topics Covered
    • Insights and descriptions of popular diets in the U.S.
    • Summary of current scientific evidence for perceived health benefits of trending diets. 
    • Nutrition considerations and tips overall and for each popular diet.
       
  • What Is a Plant-Based Eating Pattern
    Key Topics Covered
    • Description of plant-based eating patterns and the various types.
    • Scientific evidence for the perceived health benefits of various plant-based diets.
    • Important nutrition considerations when following a plant-based diet. 
       
  • Trending Diet Hot Sheet – Paleo
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
  • Trending Diet Hot Sheet - Gluten Free
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
  • Trending Diet Hot Sheet - Low-Carb / Keto
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.