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Nutrition Basics

Learn about the fundamentals of nutrition, including macronutrients, micronutrients, hydration, and balanced eating.

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  • Heart-Smart Protein Power
    Key Topics Covered
    • Dietary protein tips that also support heart health
    • Rationale & scientific evidence for each tip
    • Specific & unique practical application strategies 
  • Functions & Benefits of Protein
    Key Topics Covered
    • Main functions of protein in the body
    • Description of structural and hormonal impacts of protein
  • Simplifying Serving Sizes for Whole Grain Goals
    Key Topics Covered
    • Examples of one-ounce servings of common whole grain foods.
    • Easy tips for healthy prep and toppings.
  • Dietary Fiber Fundamentals
    Key Topics Covered
    • Types of dietary fiber
    • Key differences between soluble & insoluble fiber
    • Importance & sources of dietary fiber
  • Health Benefits of Nuts & Seeds
    Key Topics Covered
    • Nut and seed diet contributions
    • Positive health benefits of regular nut and seed consumption
  • Liquid Logic: Hydration Myths & Facts
    Key Topics Covered
    • Hydration recommendations
    • Fluid sources
    • Impact of caffeine on hydration
    • Hydration indicators
  • Simple Ways to Promote Gut Health
    Key Topics Covered
    • Digestive and gut health tips
    • Nutrition tips - fiber intake, hydration, and dietary diversity
    • Lifestyle tips - exercise, stress, and mindful eating
  • Gut Health Heroes: The Power Trio of Prebiotics, Probiotics, and Postbiotics
    Key Topics Covered
    • Definitions, functions, & sources of pre-, pro-, and postbiotics
    • Relationship between pre-, pro-, and postbiotics
  • Digesting the Definitions of Probiotics and Prebiotics
    Key Topics Covered
    • Definition of probiotics and prebiotics
    • How to distinguish probiotics from prebiotics
  • Functions & Benefits of Carbohydrates
    Key Topics Covered
    • Carbohydrates roles and functions.
    • Why carbohydrates are an essential macronutrient.