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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Simplifying Serving Sizes for Whole Grain Goals
    Key Topics Covered
    • Examples of one-ounce servings of common whole grain foods.
    • Easy tips for healthy prep and toppings.
  • Dietary Fiber Fundamentals
    Key Topics Covered
    • Types of dietary fiber
    • Key differences between soluble & insoluble fiber
    • Importance & sources of dietary fiber
  • Ginger Cinnamon Oatmeal With Nut Butter
    Key Topics Covered
    • healthy recipe
    • whole grains
    • breakfast
  • Mix It Up! A Quick Guide to DIY Trail Mix
    Key Topics Covered
    • trail mix components & portions
    • health benefits of trail mix ingredients
    • proportion guidance & mix examples
  • Recognizing Red Flags: Using the FLICC Model to Identify Signs of Scientific Denial
    Key Topics Covered
    • Description of scientific denial
    • Importance of recognizing scientific denial
    • How to use the FLICC Model to avoid misinformation
  • Honey Almond Granola Berry Yogurt Bark
    Key Topics Covered
    • healthy recipe
    • quick recipe
    • fiber
    • protein
  • Simple and Smart Snacks
    Key Topics Covered
    • Healthy snacking tips
    • Simple snack ideas
    • Nutrition & health benefits of snacking
  • Health Benefits of Nuts & Seeds
    Key Topics Covered
    • Nut and seed diet contributions
    • Positive health benefits of regular nut and seed consumption
  • Lowering the Barrier Podcast: What a Nutrition Scientist from PepsiCo Wants You to Know
    Key Topics Covered
    • Understanding the role of nutrition scientists
    • Building trust with the general public
    • Simplicity in nutrition advice
    • Public misunderstanding of processed foods and other nutrition topics
    • Personal insights and book recommendations
    1 FREE CPEU
  • Liquid Logic: Hydration Myths & Facts
    Key Topics Covered
    • Hydration recommendations
    • Fluid sources
    • Impact of caffeine on hydration
    • Hydration indicators