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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Fluid Fundamentals: Evidence-Based Insights into Fluid Balance and Health
    Key Topics Covered
    • Trends and health impacts of hydration
    • Effects of underhydration on physical and mental performance
    • Personalizing hydration strategies for individual needs
    • Practical guidance for promoting long-term hydration habits
    1 FREE CEU
  • Protein Principles for Fitness Pros: From Amino Acids to Actionable Meals
    Key Topics Covered
    • Science and practical applications of protein for fitness professionals.
    • Protein types, muscle metabolism, and nutrition strategies.
    • How to assess protein quality and optimize intake for diverse clients. 
    1 FREE CEU
  • Girl Dinner: Foods for Female Health
    Key Topics Covered
    • Key nutrients important to unique female health needs
    • Function and role of each nutrient in a variety of female health aspects
    • Food examples providing a good source of 3+ key nutrients mentioned
  • Tostitos Green Goddess Dip
    Key Topics Covered
    • 4 g dietary fiber
    • 3 g protein
    • good source of folate & magnesium
  • Foods to Fuel Females: Women-Specific Nutrient Needs
    Key Topics Covered
    • Key nutrients and recommendations specifically for women
    • Scientific rationale for key nutrients
    • Good sources of each key nutrient for application
  • Heart-Smart Protein Power
    Key Topics Covered
    • Dietary protein tips that also support heart health
    • Rationale & scientific evidence for each tip
    • Specific & unique practical application strategies 
  • Quaker® Pineapple Banana Protein Smoothie
    Key Topics Covered
    • 15 g protein
    • 20 g whole grains
    • 5 g dietary fiber
  • Functions & Benefits of Protein
    Key Topics Covered
    • Main functions of protein in the body
    • Description of structural and hormonal impacts of protein
  • Examining Trending Diets: Current Insights & Scientific Overview
    Key Topics Covered
    • Latest consumer insights for current diet trends & habits
    • Evaluating the accuracy of trending diet information
    • Exploration of 7 of the top trending diets, including scientific evidence and nutrition considerations
    • Supporting clients in diet discussions and decision-making
       
    1 FREE CEU
  • Almond Butter Muffins
    Key Topics Covered
    • Easy recipes
    • 20g Whole grains
    • 3g Fiber
    • 6g Plant-based Protein