What are you interested in? Nutrition Basics Dietary Habits Modern Mealtime Ingredients Claims & Labels Science Communication Filter Resources By keyword Budget nutritionCarbohydratesCredible nutrition sourcesDiet trendsDietary GuidelinesDigestive healthEnergy balanceFatFemale healthFiberFood additivesFood labelsFood processingGenetically modified organisms (GMOs)Gluten-freeGut healthHealthy eatingHydrationIntermittent fastingLow-calorie sweetenersLow-carb / ketoMacronutrientsManaging misinformationMicronutrientsMineralsNutrition myths & factsNutrition researchNutrition tipsOrganicPaleoPlant-basedProbiotics & PrebioticsProduct ClaimsProteinResearch evaluationScience communicationSnackingSugarSustainabilityVitaminsWeight managementWhole grains By content type GraphicInfographicPodcastPresentationQuick SlidesRecipeVideoWebinar Reset Showing results for: 1 - 10 of 97 results Fiber Facts & Fixes Key Topics Covered Fiber sources and health benefits Recommended fiber intake and current intake gapsSimple food swaps and practical ways to eat more fiber View Infographic The Whole Truth About Whole Grains and Fiber Key Topics Covered Identifying whole-grain foodsTypes and benefits of dietary fiberPractical tips for healthy fiber intake View Slides Energy Explained: From Fuel to Focus Key Topics Covered Understand how food fuels the body and caffeine supports focus. Explore the science behind caffeine, performance, and cognition. Learn about common caffeine sources and intake considerations. View Infographic Very Berry Protein Smoothie Key Topics Covered 28 g protein8 g dietary fiberEasy recipes View Recipe Practical Portioning at Your Fingertips Key Topics Covered Description and importance of portion sizes Appropriate portion sizes for each food groupTips and strategies for estimating and balancing portion sizes View Infographic Sip Smarter: Electrolyte Decision Tool Key Topics Covered Electrolyte function in hydration and fluid balance Guidance on when electrolyte intake is beneficial View Infographic Lowering the Barrier Podcast: Gut Health 101 Key Topics Covered Science-based definitions of “gut health”Role of fiber and the gut microbiome in whole-body healthEvidence-based perspectives on gut health misinformation Listen to Podcast Gut Check: Biotics Basics, Myths, & Facts Key Topics Covered Clarification of common gut health terminologyCorrection of common gut health mythsEmphasis on foundational gut health practices View Slides The Biotics Breakdown: Their Role in Gut Health and Beyond Key Topics Covered Functions and benefits of biotics: prebiotics, probiotics, postbioticsEvaluating and choosing biotic foods and supplementsPractical tips for trainers to guide clients on gut health View Webinar 1 FREE CEU Fluid Fundamentals: Evidence-Based Insights into Fluid Balance and Health Key Topics Covered Trends and health impacts of hydrationEffects of underhydration on physical and mental performancePersonalizing hydration strategies for individual needsPractical guidance for promoting long-term hydration habits View Webinar 1 FREE CEU Show More
