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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Liquid Logic: Hydration Myths & Facts
    Key Topics Covered
    • Hydration recommendations
    • Fluid sources
    • Impact of caffeine on hydration
    • Hydration indicators
  • Tropical Party Mocktail
    Key Topics Covered
  • Pear Smoothie with Mixed Berries
    Key Topics Covered
  • Simple Ways to Promote Gut Health
    Key Topics Covered
    • Digestive and gut health tips
    • Nutrition tips - fiber intake, hydration, and dietary diversity
    • Lifestyle tips - exercise, stress, and mindful eating
  • Gut Health Heroes: The Power Trio of Prebiotics, Probiotics, and Postbiotics
    Key Topics Covered
    • Definitions, functions, & sources of pre-, pro-, and postbiotics
    • Relationship between pre-, pro-, and postbiotics
  • Quick No Bake Oatmeal Energy Bites
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Digesting the Definitions of Probiotics and Prebiotics
    Key Topics Covered
    • Definition of probiotics and prebiotics
    • How to distinguish probiotics from prebiotics
  • Quick Blueberry & Flax Oatmeal with Nut Butter
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Waste Not, Want Not: Small Solutions for Reducing Food Waste
    Key Topics Covered
    • Food waste prevalence and importance
    • 5 areas of focus & tips to help reduce individual food waste
  • Functions & Benefits of Carbohydrates
    Key Topics Covered
    • Carbohydrates roles and functions.
    • Why carbohydrates are an essential macronutrient.