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Modern Mealtime

Discover how nutrition fits in our modern food environment – including food processing facts, budget-friendly healthy eating, nutritious recipes, & more.

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  • Waste Not, Want Not: Small Solutions for Reducing Food Waste
    Key Topics Covered
    • Food waste prevalence and importance
    • 5 areas of focus & tips to help reduce individual food waste
  • What You Should Know About Processed Foods
    Key Topics Covered
    • Common methods of food processing. 
    • How food processing affects the nutrition and quality of food and beverage products.
    • Tips for educating others about food processing. 
       
  • Banana Bread Oatmeal Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Berry Overnight Oats Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Black Bean Oatmeal Burgers Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
    • Plant-based
    • Protein
  • Chili-Lime Crunch Salad Recipe
    Key Topics Covered
    • Healthy eating
    • Whole grains
  • Baked “PopCorners®” Chicken Recipe
    Key Topics Covered
    • Healthy eating
    • Snacking
    • Protein
  • 3 Steps for Eating Healthy on a Budget
    Key Topics Covered
    • Cost-effective tips for planning, shopping, and preparing meals and snacks.
  • Breaking Budget Barriers for Better Nutrition
    Key Topics Covered
    • Insights on food group recommendations not being met by U.S. adults. 
    • Examples of the most cost-effective foods and beverages within each food group.
    • Practical tips and recipes for maximizing nutrition while minimizing cost. 
       
  • 5 Myths of Food Processing
    Key Topics Covered
    • Facts behind common perceptions related to food processing.