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Nutrition Basics

Learn about the fundamentals of nutrition, including macronutrients, micronutrients, hydration, and balanced eating.

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  • The "Whole" Picture of Whole Grain Nutrition
    Key Topics Covered
    • What are whole grains and how are they identified?
    • Benefits of whole grains – including nutrient content & health benefits.
    • Whole grain dietary recommendations, examples, and helpful tips.
       
  • Hydration 101- Healthy Adults
    Key Topics Covered
    • Importance of water as an essential nutrient.
    • Daily hydration recommendations & tips.
       
  • Optimal Hydration: Evidence-Based Insights into Fluid Balance and Health
    Key Topics Covered
    • Trends and health impacts of hydration
    • Effects of underhydration on physical and mental performance
    • Personalizing hydration strategies for individual needs
    • Practical guidance for promoting long-term hydration habits