Nutrition 101
Build the foundation of your nutrition knowledge with essential nutrition science principles. This includes general evidence-based healthy eating guidance and an overview of key nutrients (macronutrients and micronutrients) and water, including their functions and food sources.
Key Topics Covered
Overview, functions, & dietary sources of
- Macronutrients (carbohydrates, protein, & fat)
- Micronutrients (vitamins & minerals)
- Water
