Breaking Budget Barriers for Better Nutrition

Many Americans don’t meet the Dietary Guidelines for Americans recommendations for key food groups, with most not consuming enough fruit, dairy, vegetables, or whole grains. One common barrier often mentioned is the perceived higher cost of foods in these food groups. However, there are budget-friendly options within each food group that can help improve nutrition without breaking the bank. Use this guide to learn how to focus on cost-effective, nutritious foods, to meet dietary goals while keeping budget in check.