Lowering the Barrier Podcast: What a Nutrition Scientist from PepsiCo Wants You to Know
Alex Thieme is a fitness and nutrition coach who is passionate about using the latest research to make his clients' hard work as efficient as possible. His podcast "Lowering the Barrier" is an attempt to lower the barrier to entry regarding fitness by providing clarity on a variety of fitness / nutrition information available, making it easier to understand.
In this podcast episode, Morgan Sowers - a Registered Dietitian and Nutrition Scientist at PepsiCo - shares how to think about processed food, nutrition education, and how to have better conversations about food in and out of the gym.
Listen to the podcast episode using the links below:
You can also visit the Alex Thieme Fitness website using this link.
Key Topics Covered
- Understanding the role of nutrition scientists
- Building trust with the general public
- Simplicity in nutrition advice
- Public misunderstanding of processed foods and other nutrition topics
- Personal insights and book recommendations
