Lowering the Barrier Podcast: Gut Health 101
Alex Thieme is a fitness and nutrition coach who is passionate about using the latest research to make his clients' hard work as efficient as possible. His podcast "Lowering the Barrier" is an attempt to lower the barrier to entry regarding fitness by providing clarity on a variety of fitness / nutrition information available, making it easier to understand.
In this podcast episode, PepsiCo Registered Dietitian and Nutrition Scientist, Leila Shinn, cuts through the hype surrounding the gut microbiome to explain fiber, biotics, and what “gut health” really means in a way that’s practical, evidence-based, and accessible.
Listen to the podcast episode using the links below:
You can also visit the Alex Thieme Fitness website using this link: https://alexthiemefitness.com/
- Science-based definitions of “gut health”
- Role of fiber and the gut microbiome in whole-body health
- Evidence-based perspectives on gut health misinformation
