Girl Dinner: Foods for Female Health
There are certain essential nutrients which females require in amounts that differ throughout various life cycles and compared to male’s needs. These nutrients, which help support a variety of female’s unique needs, include iron, calcium, folate (vitamin B9), vitamin D, magnesium, and omega-3 fatty acids. The material features practical examples of foods that provide a good source of three or more of these nutrients, which can be incorporated as part of a balanced diet.
Key Topics Covered
- Key nutrients important to unique female health needs
- Function and role of each nutrient in a variety of female health aspects
- Food examples providing a good source of 3+ key nutrients mentioned
