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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Trending Diet Hot Sheet – Intermittent Fasting
    Key Topics Covered
    • Description, purpose, and food rules of the various types. 
    • Scientific evidence for perceived health benefits overall and by type.
    • Important nutrition considerations.
       
  • Functions & Benefits of Dietary Fat
    Key Topics Covered
    • Dietary fats roles & functions.
    • Why dietary fats are an essential macronutrient.
       
  • What Is a Plant-Based Eating Pattern
    Key Topics Covered
    • Description of plant-based eating patterns and the various types.
    • Scientific evidence for the perceived health benefits of various plant-based diets.
    • Important nutrition considerations when following a plant-based diet. 
       
  • Trending Diet Hot Sheet – Paleo
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
  • Trending Diet Hot Sheet - Gluten Free
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
  • Vitamins & Minerals – Functions & Sources
    Key Topics Covered
    • Identification of specific vitamins and minerals that play a role in various critical functions in the body.
    • Common food sources that provide the vitamins & minerals to support each function.
       
  • Different Types of Dietary Fat
    Key Topics Covered
    • Descriptions, health impacts, and food sources of various types of dietary fats.
    • Comparison of key attributes between unsaturated, saturated, & trans fats.
       
  • Trending Diet Hot Sheet - Low-Carb / Keto
    Key Topics Covered
    • Description, purpose, and food rules.
    • Scientific evidence for perceived health benefits.
    • Important nutrition considerations.
       
  • Vitamins vs. Minerals
    Key Topics Covered
    • Identification of different types or subgroups of vitamins and minerals.
    • Description of characteristics and functions of vitamins, minerals, and the subgroups of each.
    • Key similarities and differences between vitamins and minerals (and the different subgroups of each).
       
  • Using Insights to Hype Up Hydration
    Key Topics Covered
    • Common hydration trends.
    • Simple ways to increase fluid intake.