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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Simple Ways to Promote Gut Health
    Key Topics Covered
    • Digestive and gut health tips
    • Nutrition tips - fiber intake, hydration, and dietary diversity
    • Lifestyle tips - exercise, stress, and mindful eating
  • Gut Health Heroes: The Power Trio of Prebiotics, Probiotics, and Postbiotics
    Key Topics Covered
    • Definitions, functions, & sources of pre-, pro-, and postbiotics
    • Relationship between pre-, pro-, and postbiotics
  • Quick No Bake Oatmeal Energy Bites
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Digesting the Definitions of Probiotics and Prebiotics
    Key Topics Covered
    • Definition of probiotics and prebiotics
    • How to distinguish probiotics from prebiotics
  • Quick Blueberry & Flax Oatmeal with Nut Butter
    Key Topics Covered
    • Healthy eating
    • Fiber
    • Protein
    • Whole grains
  • Waste Not, Want Not: Small Solutions for Reducing Food Waste
    Key Topics Covered
    • Food waste prevalence and importance
    • 5 areas of focus & tips to help reduce individual food waste
  • Functions & Benefits of Carbohydrates
    Key Topics Covered
    • Carbohydrates roles and functions.
    • Why carbohydrates are an essential macronutrient.
       
  • Vitamin C - Functions & Sources
    Key Topics Covered
    • Vitamin C roles & functions in the body.
    • Common food sources of vitamin C.
  • Stronger Together: Enhancing Client Outcomes Through Trainer-Dietitian Collaboration
    Key Topics Covered
    • Value of collaboration between trainers and dietitians for client outcomes
    • Trainer strategies for nutrition-related support and referrals
    • Building strong professional relationships and clear communication
    1 FREE CEU
  • Powerful Foods to Meet Priority Nutrient Needs
    Key Topics Covered
    • Identification of high priority nutrients commonly underconsumed.
    • Importance and critical functions of high priority nutrients.
    • Examples of common foods that provide a good source of multiple priority nutrients.