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Browse various nutrition resources including infographics, presentations, videos, and more across multiple relevant topic areas.

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  • Leading with Science in the Fitness Community: Using Evidence-Based Nutrition Science to Combat Misinformation
    Key Topics Covered
    • Interpreting nutrition science
    • Evaluating information from media and online sources
    • Preventing nutrition misinformation
    • Supporting health literacy
       
    1 FREE CEU
  • Claim Check: Decoding Food & Beverage Labels for Informed Choices
    Key Topics Covered
    • Understanding nutrition facts labels
    • Types of food packaging claims
    • Claim regulations and requirements
    • Evaluating claims for client guidance
    1 FREE CEU
  • Pumpkin Cranberry Oatmeal Bars
    Key Topics Covered
    • healthy recipes
    • easy snack options
    • whole grains and dietary fiber
  • Cinnamon-Pumpkin Overnight Oats
    Key Topics Covered
    • healthy recipe
    • whole grains & dietary fiber
    • protein
    • breakfast
  • Simplifying Serving Sizes for Whole Grain Goals
    Key Topics Covered
    • Examples of one-ounce servings of common whole grain foods.
    • Easy tips for healthy prep and toppings.
  • Dietary Fiber Fundamentals
    Key Topics Covered
    • Types of dietary fiber
    • Key differences between soluble & insoluble fiber
    • Importance & sources of dietary fiber
  • Ginger Cinnamon Oatmeal With Nut Butter
    Key Topics Covered
    • healthy recipe
    • whole grains
    • breakfast
  • Mix It Up! A Quick Guide to DIY Trail Mix
    Key Topics Covered
    • trail mix components & portions
    • health benefits of trail mix ingredients
    • proportion guidance & mix examples
  • Recognizing Red Flags: Using the FLICC Model to Identify Signs of Scientific Denial
    Key Topics Covered
    • Description of scientific denial
    • Importance of recognizing scientific denial
    • How to use the FLICC Model to avoid misinformation
  • Honey Almond Granola Berry Yogurt Bark
    Key Topics Covered
    • healthy recipe
    • quick recipe
    • fiber
    • protein